So now I reached 85.9 kg. Let's see if I can lose 7 kg in a week. It's a tall order but I need to do it for the sake of fat adaptation.
The gateway is 79 kg. I need to keep my eyes on the ball. I got to quieten my mind on the external noises; the death in the family, the Els factor, the shabby renovation next door, and the Super Combo pull factor.
The big question for me is; can I stop being crazy?
I had been crazy long enough. I think I can fight this craziness. It took John Nash 30 years but he finally did it. I had gone through 21 years. No more madness. I quit the 3 Cs. Now I got to quit fap and Els.
It's like the photos of 2 different persons.
Of course, there is constant hunger. My success is my ability to withstand hunger. I have to tame my hunger
Now I add another weapon to my list of arsenal: I snooze in the noon.
Keep the goal in view; I want to lose FORTY KG by July.
mm
No comments:
Post a Comment