Well, let's try it out...
OK, I am going to make it general...
Basically, you have remorse because you are a very passionate person and you have a high expectation with regards to relationships.
You have a tendency to build a castle in the sky. In short, you are an idealist and a person who is into superlatives.
Because of these attributes, you are temperamental. As I told you many years ago, you are a stimulus-response person. The truth is between stimulus and response there is FREEDOM TO CHOOSE.
You can choose to be in these 4 dominant states:
- Glad
- Mad
- Sad
- or Scared
The desired state is to always be in the GLAD State.
While you are highly intelligent, you[] emotion is of a 7 years old child. That is OK if you are a happy child. But I reckon you have a childhood hangup. Possibly a trauma.
You don't like to be rejected and you don't like to be dumped.
The minute you sense danger, you become defensive. You are like a baby cobra. You cannot control the amount of venom you spit.
You[] weakness is your temper. You get angry, then you become guilty. You tend to spike yourself down every time you blow up. These cycles of self-sabotaging go on from one relationship to another. That's wh[at] (why) they don't last.
You operate from the I'm OK You are not OK quadrant.
Zakaria Ar-Razi, one of the greatest minds of Islamic world, attacked religion in general and Islam in particular with a force unthinkable in this day. He wrote:
“The prophets—these billy goats with long beards, cannot claim any intellectual or spiritual superiority. These billy goats pretend to come with a message from God, all the while exhausting themselves in spouting their lies, and imposing on the masses blind obedience to the “words of the master.” The miracles of the prophets are impostures, based on trickery, or the stories regarding them are lies. The falseness of what all the prophets say is evident in the fact that they contradict one another: one affirms what the other denies, and yet each claims to be the sole depository of the truth; thus the New Testament contradicts the Torah, the Koran the New Testament. As for the Koran, it is but an assorted mixture of “absurd and inconsistent fables,” which has ridiculously been judged inimitable, when, in fact, its language, style, and its much vaunted “eloquence” are far from being faultless. Custom, tradition, and intellectual laziness lead men to follow their religious leaders blindly. Religions have been the sole cause of the bloody wars that have ravaged mankind. Religions have also been resolutely hostile to philosophical speculation and to scientific research. The so-called holy scriptures are worthless and have done more harm than good, whereas the “writings of the ancients like Plato, Aristotle, Euclid, and Hippocrates have rendered much greater service to humanity.”
- While standing
- While sitting on the chair
- While bersimpuh
- Lotus position during meditation
- Kneeling
- Squat x 30
- Plank - 1 minute
- Pumping x 25
- Burpee x 15
- Finally, the Superman Pose - 1 minute
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