In this case, I need to establish a sound mind in a sound body before I can become thin and fast.
Without a sound body, I will not achieve a sound mind.
At 85 kg I am still fat. I consider myself obese with 25% body fat.
So the race is on for 79 kg.
It is very obvious, to be a competitive runner, I have to hit 60.
----------------------------------------
It is obvious, to shred I have to avoid carbs. Those people on Atkins don't eat carbs and they lose 30 to 40 kg in 4 to 5 months,
Here I am, 3 months, and only lose 7 kg. That's because I eat carbs.
Based on experience, I should avoid carbs.
This is my lifetime commitment:
- OMAD
- No Nasi Lemak
- No Ayam Tonggek
- No Sesame Dumpling
- No Rice
- No 3-in-1 coffee
- LCHF
- No more processed carbs
Most importantly, I should make sure that I don't develop insulin resistance. With the medications, I still have issues with excess insulin.
Therefore my mission is to avoid excess insulin. The only way to do it is by controlling the intake of carbs.
My future lies in green veggies.
#traxxfm Babyyy... I miss you so so much. Can you spin Fall for You by Secondhand Serenade?
This afternoon I am spending some time rereading my eBook: sharudinjamal.blogspot.com/2017/09/10917-
Today is a good day although I feel fatigued in the morning. The snooze solved the problem.
Tomorrow I should have a good day. I will be doing some house chores. I think I skip OMEH. Instead, I do my boxing routine.
I really *[love] love the idea of OMEH Exercise. So little investment so great the benefit. I am feeling energized the whole day.
* I wonder if this is your intervention. I think in the future, I just trust my instinct.
#traxxfm Superb selection tonight. It's worth not listening to you the whole week. was right; you are the Queen of Playlist.
mm
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