So far he had followed THREE of my recommendations. Alright, Middle-class Joe...
https://sharudinjamal.blogspot.com/2020/11/81120-congratulations-to-joe-biden-and.html
Message in Facebook today:
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Back to Mens Sana in Corpore Sano...
This morning, as I was warming up, I had a mixed reaction whether to do the Walk/Run Interval or to just do a Brisk Walk.
So I decided to talk to the Universe, Lao Tzu.
He said, listen to the Tao.
Brb... Booking tennis for May.
OK done.
So back to Lao Tzu... I then listen to the Tao. The Tao said, "Do what you think best."
So I told myself, let's do a Bisk Walk. After all, I already won Gold 2 days ag[e] (ago). There's Yang, now let's do Yin. I said to myself.
Here is the AMAZING part: A few minutes later Diyana on the radio told me to take it easy.
That's what I did!
It is not just another Brisk Walk. It is THE Brisk Walk; as demanding as a run!
At least there are 3 lessons for you to learn from based on this anecdote.
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mm


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